Tech

5 Apps that Can Help Boost Your Mental Stamina

Mental Stamina – The fast-paced environment and the development in science and technology have changed this world into a global village. Life has become a race; people don’t find time for personal growth and face a mental breakdown.

To save yourself from it, one must make simple changes in life. Now, the question is, how can you make those simple changes? Don’t worry; we will tell you the best apps that will help you achieve your target.

1.    Lumosity

Lumosity is an app based on a brain game. The app comprises a memory, attention, problem-solving, processing speed, and flexibility.

Moreover, it is very easy to pick and has fun and interesting game modes. It also offers a sense of progression that makes you want to keep working and get a higher score as it will tell you what percentile you are at compared to other users.

This study result can measure the effectiveness of this brain game app. Four thousand seven hundred fifteen participants participated in it. Half of them trained five days a week for fifteen minutes on Lumosity, while the other half did crossword puzzles as an active control.

After ten weeks, Lumosity users improved more than the control group on our assessments of working memory, short term memory, processing speed, problem-solving, fluid reasoning, and overall cognitive functioning.

The app can be found on both android and apple stores. It helps boost your mental stamina.

2.    Personal Zen

Personal Zen is built with the cooperation of neuroscientists and is highly effective but a little hard to use. It will help you reduce anxiety and build resilience.

One of the leading developers of Personal Zen, a single ten-minute session with the app each day can help build long-lasting resilience and help you better manage life challenges.

The key features that will help you boost your mental stamina involves.

·       Backed By Research:

Personal Zen is developed based on 20 years of clinical and neuroscience research. Studies show that Personal Zen effectively reduces anxiety and stress when used only for a few minutes, several times a week.

·       Relief Stress and Anxiety anytime:

Personal Zen will instantly relieve stress and anxiety in one sitting. The stronger feeling of anxiety can be removed by using Personal Zen and building stress resilience. The process involves practising with a positive focus, like exercising a muscle.

·       Relaxation:

Take time and explore all the app regions; as you may have heard, the journey matters, not the destination.

·       Pace Adjustment:

Personal Zen gives you the right to use the app at your ease. You can use Personal Zen during breaks in your day or longer sessions while relaxing at home.

3.    Muslim and Quran

If you want to live an Islamic lifestyle and boost your mental stamina, then Muslim and Quran is your place to be. The app is designed expertly and the interface is very easy to use.

The features of this app work for more than 6 million places. The primary objective of this app is to help you become a better Muslim. It will provide you with all the necessary information you want related to Islam, any place at any time.

The core features of this app include:

  • Accurate prayer timings are calculated according to your geographical location.
  • Prayer notifications with the beautiful sound of Adhan even when you are not using the app.
  • Complete Quran with multilingual transliterations, translations and audio recitation.
  • Follow the reciter feature which allows you to listen to the Quranic recitations followed by its translation.
  • Sixty or more Quranic tafseers from renowned scholars in different languages.
  • You can search any part of the Quran and can perform any action you want.

Hadith collection contains all the hadiths with complete translations.

4.    Headspace

Headspace is an app made to boost mental stamina. It is a meditation app and comes with complete guidance. Headspace offers various meditation exercises to select sessions based on different goals like stress relief, improving focus, etc.

Headspace is one of the best meditation apps available on the android store or apple store. I have used it personally, and it is 100 per cent recommended.

Moreover, it provides you with all the meditation techniques. There is a version for kids too. If you are new to meditation, you can take the meditation for beginner’s feature. All the benefits of meditation are provided in it.

Likewise, the app tells you how to reduce anxiety, the meditation that will help you reduce the anxiety, stress-relieving activities, how to do meditation to remove stress, and how to stop worrying about stuff.

Please don’t wait and make it happen for yourself. Catch your breath, relax your mind, and feel 14% less stressed in just ten days.

5.    Eidetic

Eidetic is fifth on the list, and it is unique. You can use it to improve your memory with a “spaced repetition” method. The process of the method is that it helps you remember an important event or phone number.

Moreover, the notification system of Eidetic is very effective. You can maintain the information for a longer time, so you can use recall or see it anytime you want.

Spaced repetition is a learning technique that incorporates increasing intervals between subsequent reviews of previously learned material to exploit the psychological spacing effort. It is performed with flashcards.

Conclusion for Apps that Can Help Boost Your Mental Stamina

Technology gets a lot of flack for hurting our mental health. Still, there have been several great technological developments that help our mental health, apps being noticeable.

Whether you are interested in improving your focus, reducing your stress or anxiety, building resilience, or sharpening your memory, there is an app for everything. The only thing you need to do is use them wisely to develop your mental faculties and take your game to a new level. If you are looking for a means to monetize your app with mobile advertisements but do not want to use AdSense, you may consider AdSense alternatives

The apps mentioned above are the best five apps that can help you boost your mental stamina. With this, we conclude today’s topic. If you have any more questions, feel free to ask. Let us know about your feedback in the comments. Thank you so much for your time.

 

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